ALL Training Guides Available Now!Thanks to our Health and Wellness partner Kinetic Health you can
access specific training guides, which are available to download. These
guides are tailored to each fitness level and will help you achieve
your City to Surf goals! To download your training guide for any of our distances please visit the Kinetic Health website.
Want even more training information?
Our health and Wellness partner Kinetic Health has provided numerous training articles, each focusing on a specific area within a training program.
Training article #1 - Introduction
Training article #2 - Get Ready to Run
Training article #3 - Injury Prevention
Training article #4 - Water
Training article #5 - Sleep
Training article #6 - Hydration
Training article #7 - Stretching
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