2 WEEKS TO GO!
Race Day is drawing near! We hope the training's going well - you're almost on the home stretch!
In this edition we have some valuable race information we would like to share with you so check it out below along with an update on our team registrations, a guide for spectators and a profiled fundraiser getting Activ for activ!
We encourage you to keep up the good efforts with your training and to take the recommended rest days to avoid injury (or more injuries!) We hope you are all as excited about the upcoming event as we are, it's shaping up to be a great day.
Rebel Sport City to Surf for Activ Team
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EVENT GUIDE |
We are pleased to advise that the 2009 Event Guide is now available to download. The guide contains all the information participants require for the 2009 Rebel Sport City to Surf for Activ, with comprehensive information on each race as well as travel information and detailed maps of the start and finish areas. Download the 2009 guide here. |
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LARGE TEAM REGISTRATION DEADLINE - WEDNESDAY 19 AUGUST
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We wish to remind team captains that Large Team Registrations close at 6pm on Wednesday 19 August. Please ensure that payment for your team is made before this date to confirm your team registration and allow for team captain pick up of all team race packs. Team captains need to be aware that even if your team member details are entered, payment is required to finalise team registration. After 19 August, additions will not be included in team race packs for team captain pick up at the expo. Please note that 'Individual' online registrations can be made up until 6pm on 26 August. After this date 'walk-in' registrations can be made at the Rebel Sport City to Surf for Activ Expo (details below). |
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EVENT EXPO |
There is something for everyone at the Rebel Sport City to Surf for Activ Expo! The expo is the place that participants pick up their packs and for last minute registrations, but there is a lot more to offer with an exciting line up of presentations on health, wellness and nutrition, a 'Pasta carb. loading party' offered during lunch each day, as well as a wide variety of exhibitors displaying an array of sport and leisure related products and services, including merchandise, sports nutrition, health and fitness supplements and much more. |
The expo will be held at the Perth Convention and Exhibition Centre on the following dates:
| Thursday August 27 | 10.00am - 7.00pm | |
| Friday August 28 | 10.00am - 7.00pm | |
| Saturday August 29 | 09.00am - 5.00pm |
The range of seminars presented by a series of health and fitness experts will include:
- A session with Sunday Times sport editor and Marathon participant Glen Quartermain and his Prime Health Trainer
- Prime Health interactive "Triple S - Stretch, Stability and Strength" session that focuses on great exercises to keep your body in 'prime' shape!
- Prime Health Hydration and Nutrition workshop - providing facts and fallacies about carbohydrates, protein and fats - what, how much and why?
- A Skins fashion show
For a schedule of events, click here.
The great range of exhibitors who are offering exclusive specials for the duration of the Rebel Sport City to Surf for Activ Expo include:
| REBEL SPORT | POLOR WATCHES | SKINS | ||
| AMSCOT | DISCOUNT STOCKBROKING | ASICS | ||
| ATHLETICS WESTERN AUSTRALIA | BODY SCIENCE® | BROOKS | ||
| CROCS PREPAIR | EMBROIDME PERTH CBD | FLY ACTIV | ||
| HAIR FREE | INJINI PERFORMANCE PRODUCTS | SPIBELT | ||
| SKIRT SPORTS | INTREPID TRAVEL | IRWIN TRAVEL | ||
| LUPIN FLOUR | K-SWISS | LORNA JANE | ||
| MEDIBANK PRIVATE | NUTRIWAY | PRIME HEALTH | ||
| SUPERSPORTS IMAGES | SWEAX | NOZOAIR | ||
| TANITA | TEXAS PEAK | TRAVELLING FIT | ||
| VIBRAM FIVEFINGERS AUSTRALIA | 2XU |
For a full list of the exhibitors and the products they'll be showcasing, click here.
The 'Pasta party' is a great chance for all runners (and non-runners) looking to build their energy to 'carb load' before the event. We are offering participants that are picking up their race pack the opportunity to join the Fast Track Pasta Party Line so they can jump the queue and grab their race pack followed by a meal. The Pasta Party will operate during the following hours:
| Thursday August 27 | 11.00am - 2.00pm | |
| Friday August 28 | 11.00am - 2.00pm | |
| Saturday August 29 | 10.00am - 3.00pm |
For just $8.00 a pasta or $10.00 including a 600ml bottle of water, you can choose between the following pasta dishes:
- chicken, farfalle, char-grilled vegetables, fetta and spicy tomato sauce
- tortellini, basil pesto cream, prosciutto ham, boccocini and peas
- penne rigate, market roasted vegetables, tomato sauce and parmesan
The Rebel Sport City to Surf for Activ Expo is FREE and open to all event participants, friends, family and the general public. Pick up your race pack, register for your event then eat some pasta, pick up some good tips and pick yourself up a bargain from the fantastic range of exhibitors!
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PRIME HEALTH TEAM CHALLENGE UPDATE |
Earlier in the year we told you about a new challenge in the Rebel Sport City to Surf for Activ - we're encouraging teams to not only be as big as they can be, but also to run as far as they can! Here's an update on the front runners in this fun new element of the event. The current front runners for the furthest distance within each team category are as follows: |
| Size | Team | Members | Distance | |||
| Small Team | Allens Arthur Robinson | 48 members | 657.6km | |||
| Medium Team | BHP Billiton NiW | 127 members | 1652.2km | |||
| Large Team | Rio Tinto | 791 members | 7657.1km |
Prizes will be awarded to individual team members as well as to the team as a whole so it'll be exciting to hear the announcement on the day!
FYI - did you know that in 2008 over 68% of the field were entered as members of a team - that's over 25,000 people, Lets see if we can beat it in 09.
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POWERADE FOR ALL |
The official sports drink sponsor, Powerade, will help all participants rehydrate by providing every participant with a free bottle of Powerade NoSugar upon completion of the event. On course, Powerade Isotonic will be supplied at every aid station for all Marathon and Half marathon participants (see course map for locations). |
As a spectator you can share in the runner's excitement and relief as they cross the City Beach finishing line on West Coast Highway. With a public viewing area on the West side of the finish chutes you�ll be able to get a great view of loved ones as they achieve an impressive personal achievement. Even as a participant you can cheer in the Marathoners as they complete the final kilometers after a long day on course.
A timetable of expected finish times across all events is shown below:
| 07.35am | Half Marathon Mens Winner expected | |
| 07.50am | Half Marathon Ladies Winner expected | |
| 08.00am - 09.00 am | Half Marathon main field finish | |
| 09.15am | Marathon Mens Winner expected | |
| 09.32am | 11km Wheelchair Winner expected | |
| 09.33am | Marathon Ladies Winner expected | |
| 09.36am | 12km Mens Winner expected | |
| 09.42am | 12km Ladies Winner expected | |
| 9.45am -10.40pm | 12km Main field finish | |
| 9.45am -10.40pm | 11km Main field finish | |
| 10.30am -01.00pm | Marathon main field finish | |
| 11.00am -12.00pm | 4km main field finish | |
| 2.00pm | Last marathoner finish |
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PHOTOGRAPHY DETAILS |
Supersport Images are the official photographers for the 2009 Rebel Sport Perth City to Surf for Activ. As part of their involvement, the photographic team will be positioned throughout the course aiming to capture the action and excitement across all events, and most importantly to capture YOU!! Look out and give a wave as you pass the photographers as all images containing your race bib number will be emailed directly to you post event and available to purchase to commemorate your efforts of the day. |
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RUNNER PROFILE - STUART CARLILE ![]() |
Stuart Carlile is a fly in/ fly out worker who was last year heavily overweight carrying 124 kilos. Thanks to the goal of participating in this year's event he's now turned his own life around and is looking forward to his first Rebel Sport City to Surf for Activ event on Sunday 30 August. Stuart says, "Last year I couldn't even walk one kilometre without a break, I was unfit, unhealthy and overweight. The wake up call was a friend of similar age - also in his early 40s - having a heart attack. It made me realize it was time to make some changes." Once the decision was made, Stuart looked for more motivation to keep him on track "I needed a new goal to aim for and running the 12km event in the City to Surf was perfect." With the support of his family and employer Assetivity, Stuart started pushing himself bit by bit, first taking long walks, then jogging, and over time lost 40 kilos. Stuart has also taken his participation in the event as an opportunity to do some personal fundraising. "I've worked really hard on the weight loss as something I wanted to do for myself but I've got others to sponsor my efforts too, it helps me on a long training run, to know I'm doing something for others as well". |
Stuart's personal fundraising efforts are for Activ - the beneficiary of the Rebel Sport City to Surf for Activ. "Activ do great work in the community supporting people with disability. It's been great motivation on a long hard slog to know I'm doing that extra little bit. It will help on the day too - crossing the finish line will be fantastic".
To really challenge yourself and get the most out of your involvement in the Rebel Sport City to Surf for Activ, why not get family and friends to sponsor you? You can sign up online at Get active for Activ and help make a difference for people with disability. Click here to get started.
We wish Stuart the best of luck on race day.
* This email is being sent by Corporate Sports Australia, the Event Organisers for the Rebel Sport City to Surf for Activ. You can contact the event organisers via email on citytosurf@csports.com.au, or web at www.perthcitytosurf.com.
